October 21st | 6:15-7:45. $30❋
Integrating Movement from Ground to Gait
What to ExpectRediscover the movements of early development and explore greater coordination, connection, and ease in your body.
Rediscover how your body works together as a whole.
Integrating Movement from Ground to Gait is a guided movement experience inspired by the foundational patterns we develop early in life. Through breath, ground-based movement, crawling, standing, and walking, we’ll explore ways to reconnect different parts of the body and develop a greater sense of coordination, ease, and whole-body integration.
You may leave feeling more grounded, more connected to your body, more aware of how you move, and with movement that feels a little easier, freer, and more natural.
Integrating Movement : From Ground To Gait
Bridge Healing Arts CenterFarmington, CT
Wednesday, October 21 • 6:15 PM - 7:45 PM
What to Bring:
Mats and blankets will be provided, but feel free to bring your own yoga or fitness mat if you prefer. You’re also welcome to bring a pillow, kneeling pad, folded towel, or other support that helps you feel comfortable while moving on the floor. Please bring something to drink.
What to Wear:
Wear comfortable clothing that allows you to move freely. We’ll be spending time both standing and moving on the floor, so choose something you can easily bend, kneel, roll, and crawl in.